If you want to operate a successful business you have to ensure that you are healthy. If you are sick or out of shape, you will not be able to work very well. People who are healthy are generally happy with their lives. If you let your health slip you are likely to become unmotivated and apathetic. Who wants to hire someone who does not have the energy to complete their work on time and up to a high standard?
Being successful means being happy and healthy
If you are healthy and happy the chances are that it is going to show in your work. Take a look at some of the most successful people in the business world. They are often in good shape and have a positive outlook on life. If you want to be dark and brooding then perhaps the business world is not the right place for you.
However, simply being told to become happy and healthy is not good advice. Learning how to do this can be a struggle, but it is possible.
How to be happy and healthy
Creative workers need to come up with fresh and exciting ideas daily. Creativity is a delicate thing, and if you are not happy you will struggle to create great things. If you are starting to become overworked and unhappy, why not treat yourself to a movie? You can do a lot of things to treat yourself, such as buying that new book you have been eying, or getting yourself some of your favorite food. If you keep yourself happy by giving yourself little incentives you are more likely to do good work.
If you have trouble staying motivated, try keeping lists. Write down the things that you want to achieve without any restrictions. If you want to learn how to wind surf then write it down. Write down a list of things that you really enjoy doing. Make sure that you are realistic with your lists. Make a list of your favorite foods or restaurants as well. Be sure that you do not edit yet. Next you are going to filter out your lists. Cross out anything that is bad for your health, because this will not help you to be healthy.
Cross off any work related things that you have written down. This list is about feeling good, not about getting work done. Now that you have some lists it is time to execute the items on it. Decide what you would like to do and write down the dates that you are going to do them on. One by one you should do the things on your list. Make sure that you enjoy yourself. Treating yourself to special things every now and then will help you to feel good.
Staying healthy and happy
Try to keep up your daily routine if you are already happy and healthy. You are obviously doing something right so keep it up!